ADULT PROGRAMS

Our Adult’s Martial Arts and Fitness Program employs a unique martial arts training system that exercises body and mind, increasing energy levels, instilling self-discipline and improving fitness towards achieving a longer and happier life. You will be taught the physical skills and learn about the mental aspects needed to effectively defend yourself and loved ones, if necessary. Our adult students will enjoy classes that provide a total body workout that burns fat and improves cardiovascular endurance. Reach your personal fitness goals, while lowering stress levels and learning self-defence. We also offer personal training sessions that can get you going and keep you moving. This is a chance to try something you’ve always wanted to, and do it in a comfortable and friendly environment.