ADULT BOXING
Build power, precision & confidence with authentic striking training.
Train like a fighter — no experience required. Our classes develop power, focus, and skill in a supportive, high-energy environment.
At Doggpound MMA, our Adult Boxing program focuses on technical striking, defensive movement, and physical conditioning — helping you train like an athlete while building real-world skills. Whether you’re a beginner learning the fundamentals or an experienced boxer refining your craft, our classes deliver results for all levels.
Our coaches are Boxing Ontario–registered, ensuring that every session meets the highest standards for safety, technique, and athlete development. Students have the opportunity to progress toward sparring and competitive boxing under structured guidance, with training rooted in discipline and respect.
What You’ll Learn
- Proper stance, balance & movement
- Punch mechanics — jabs, crosses, hooks & uppercuts
- Head movement & defensive skills
- Ring control & counter-punching
- Pad work, bag drills & technical sparring (optional)
- Strength & conditioning for boxing performance
Our classes combine cardio, coordination, and strategy — giving you a total-body workout that sharpens both mind and body.
Get Started
Your first class is free — come experience authentic boxing training at Doggpound MMA.