Group fitness


Our Group Fitness classes are designed to push your limits, boost your energy, and help you build the strongest version of yourself β€” all in a high-energy, judgment-free environment.

Whether you’re just getting started or leveling up your training, our coaches and community will keep you inspired and accountable.
Join a supportive community of adults who are here to sweat, grow, and challenge themselves both physically and mentally.

πŸ‹οΈβ€β™‚οΈ What to Expect

No two classes are the same. You’ll get a balanced mix of:

  • πŸ”₯ HIIT (High-Intensity Interval Training)
  • πŸ’ͺ Strength & Conditioning
  • πŸ§˜β€β™€οΈ Mobility & Core Work
  • πŸ₯Š Cardio Kickboxing-Inspired Workouts
  • πŸ” Circuit Training & Full Body Burnouts

Every workout is coach-led, scalable, and designed to deliver maximum results in minimum time.

Built for Every Fitness Level

Whether you’re a beginner or a seasoned athlete, our trainers modify exercises to meet you where you are.
You don’t need to be fit to start β€” you just need to start.

βœ… No mirrors
βœ… No egos
βœ… Just real results

Why Choose
Doggpound MMA’s Group Fitness?

βœ… Certified Coaches with Martial Arts + Fitness Expertise
βœ… 25,000 sq. ft. Facility with Turf, Weights, Bags & More
βœ… Small Class Sizes = Personalized Coaching
βœ… Unlimited Motivation from a Positive Community
βœ… Free Trial to Test the Vibe
βœ… Real Progress You Can See & Feel

πŸ•’ Class Schedule & Flexibility

Classes run weekday evenings and Saturday mornings.
Drop in after work, sweat it out on the weekend, or make it your daily ritual.

Choose a schedule that fits your lifestyle β€” no long-term contracts.

πŸ“ Doggpound MMA – 40B Hansen Rd S, Brampton
πŸ“ž (905) 925 3644
πŸ“§ info@doggpoundmma.ca

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