Group fitness
Get Strong. Stay Motivated. Train Together.
Our Group Fitness classes are designed to push your limits, boost your energy, and help you build the strongest version of yourself — all in a high-energy, judgment-free environment.
Whether you’re just getting started or leveling up your training, our coaches and community will keep you inspired and accountable.
Join a supportive community of adults who are here to sweat, grow, and challenge themselves both physically and mentally.
🏋️♂️ What to Expect
No two classes are the same. You’ll get a balanced mix of:
- 🔥 HIIT (High-Intensity Interval Training)
- 💪 Strength & Conditioning
- 🧘♀️ Mobility & Core Work
- 🥊 Cardio Kickboxing-Inspired Workouts
- 🔁 Circuit Training & Full Body Burnouts
Every workout is coach-led, scalable, and designed to deliver maximum results in minimum time.
Built for Every Fitness Level
Whether you’re a beginner or a seasoned athlete, our trainers modify exercises to meet you where you are.
You don’t need to be fit to start — you just need to start.
✅ No mirrors
✅ No egos
✅ Just real results
Why Choose
Doggpound MMA’s Group Fitness?
✅ Certified Coaches with Martial Arts + Fitness Expertise
✅ 25,000 sq. ft. Facility with Turf, Weights, Bags & More
✅ Small Class Sizes = Personalized Coaching
✅ Unlimited Motivation from a Positive Community
✅ Free Trial to Test the Vibe
✅ Real Progress You Can See & Feel
🕒 Class Schedule & Flexibility
Classes run weekday evenings and Saturday mornings.
Drop in after work, sweat it out on the weekend, or make it your daily ritual.
Choose a schedule that fits your lifestyle — no long-term contracts.
Ready to Get Started?
Your First Class is On Us.
📍 Doggpound MMA – 40B Hansen Rd S, Brampton
📞 (905) 925 3644
📧 info@doggpoundmma.ca