
Group fitness
Get Strong. Stay Motivated. Train Together.
Our Group Fitness classes are designed to push your limits, boost your energy, and help you build the strongest version of yourself β all in a high-energy, judgment-free environment.
Whether you’re just getting started or leveling up your training, our coaches and community will keep you inspired and accountable.
Join a supportive community of adults who are here to sweat, grow, and challenge themselves both physically and mentally.
ποΈββοΈ What to Expect
No two classes are the same. Youβll get a balanced mix of:
- π₯ HIIT (High-Intensity Interval Training)
- πͺ Strength & Conditioning
- π§ββοΈ Mobility & Core Work
- π₯ Cardio Kickboxing-Inspired Workouts
- π Circuit Training & Full Body Burnouts
Every workout is coach-led, scalable, and designed to deliver maximum results in minimum time.
Built for Every Fitness Level
Whether youβre a beginner or a seasoned athlete, our trainers modify exercises to meet you where you are.
You donβt need to be fit to start β you just need to start.
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No mirrors
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No egos
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Just real results
Why Choose
Doggpound MMA’s Group Fitness?
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Certified Coaches with Martial Arts + Fitness Expertise
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25,000 sq. ft. Facility with Turf, Weights, Bags & More
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Small Class Sizes = Personalized Coaching
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Unlimited Motivation from a Positive Community
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Free Trial to Test the Vibe
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Real Progress You Can See & Feel
π Class Schedule & Flexibility
Classes run weekday evenings and Saturday mornings.
Drop in after work, sweat it out on the weekend, or make it your daily ritual.
Choose a schedule that fits your lifestyle β no long-term contracts.
Ready to Get Started?
Your First Class is On Us.
π Doggpound MMA β 40B Hansen Rd S, Brampton
π (905) 925 3644
π§ info@doggpoundmma.ca