GROUP FITNESS CLASSES
Learn the 3 most important things in life: Discipline, Confidence & Respect.
Choose from a variety of martial arts disciplines and fitness classes designed for all ages, levels and capabilities. Whether you want to train for competition or recreation, our instructors will empower you to achieve you goals in a fun and supportive community.
Check out our schedule and try your first two classes for FREE today!
Strength & Conditioning
LEGS, BUMS & TUMS
Shape up and burn fat as you lunge, step and squat your way to fitness in this ever-popular, fun class using both weights and your own bodyweight. The high repetition based routines will put your legs, bums and tums through their paces in a bid to trim down those areas we love to hate – trust us, your body will thank you for it!
Are you ready to put your core to the test? A class designed to target the area we all love to hate! Whether your goal is a 6 pack or a flat stomach… crunch, twist and plank your way to the abs you’ve always wanted.
If you’re looking for a total body workout that will challenge your fitness and burn fat, this is the class for you. Timed periods that involve a combination of bodyweight and free weight exercises that will help boost your strength and endurance. This is a high intensity class that will be sure to get your heart rate up and help to improve your fitness.