Learn authentic kick-boxing combined with Master Mignon’s unique style of kick-boxing / thai-boxing and open up a whole new perspective on striking for competition or recreation. This explosive style of kicking, punching, clinching, sweeping, knees and elbows has proven to work in and out of the ring. This style is a great way to get in shape and stay in shape, building muscle tone and achieving your fitness goals. Student love it because it is a great way to build up their self esteem & self-confidence.
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TOP BENEFITS OF KICK-BOXING
- Cardio: Kickboxing is an excellent cardiovascular workout that can help you improve your endurance and burn calories.
- Strength training: Kickboxing involves a lot of upper body and lower body movements, which can help you build strength and muscle tone.
- Stress relief: The physical activity and focus required in kickboxing can be an effective way to reduce stress and improve mental well-being.
- Coordination: Kickboxing requires coordination between your arms and legs, which can help improve your overall coordination and balance.
- Self-defense: While kickboxing is primarily a fitness activity, the techniques you learn can also be useful for self-defense.
- Flexibility: Kickboxing involves a lot of stretching and kicking, which can help improve your flexibility.
- Fun: Many people find kickboxing to be an enjoyable and fun way to exercise.
BOOK YOUR FREE INTRO CLASS TODAY!
FIND OUT IF YOU HAVE WHAT IT TAKES TO TRAIN LIKE A CHAMPION!
Book your free one-on-one intro martial arts class for the opportunity to tour our facility and meet with our qualified instructors. Identify the martial arts discipline you are interested in and learn some new movements.
REQUEST PRIVATE TRAINING
Master The Art of Kick-Boxing
Enquire about our one-on-one private lessons with our qualified instructors. Martial arts private classes are tailored to suit you and your individual needs.