DefendHER: Women’s No-Gi Self-Defense BJJ Program
December 3 @ 8:00 pm - 9:00 pm
Free
Discover your strength with DefendHER, a 4-part women’s self-defense program led by Professor Jessy. This program focuses on practical Brazilian Jiu-Jitsu techniques for women — all in a supportive, beginner-friendly environment. While other classes may be happening in the gym at the same time, this session is women-centered and safe, giving you confidence and skills to protect yourself in real-world situations. Bring a friend and start your journey toward empowerment!
Event Details:
- Dates: Monday, Dec 1 | Wednesday, Dec 3 | Monday, Dec 8 | Wednesday, Dec 10
- Time: 8:00 PM – 9:00 PM
- Location: Doggpound MMA, Brampton
- Instructor: Professor Jessy
- Cost: FREE
What You’ll Gain:
- Escape common grabs and holds
- Stay calm and confident under pressure
- Boost awareness and reaction skills
- Feel stronger, safer, and more empowered
- Women-focused environment — train with confidence, even if other adults are in the gym
Complete all 4 sessions and receive an exclusive membership offer to continue your BJJ journey at Doggpound MMA. Keep building your confidence, skill, and strength!