Discover your strength with DefendHER, a 4-part women’s self-defense program led by Professor Jessy. This program focuses on practical Brazilian Jiu-Jitsu techniques for women — all in a supportive, beginner-friendly environment. While other classes may be happening in the gym at the same time, this session is women-centered and safe, giving you confidence and skills […]
Discover your strength with DefendHER, a 4-part women’s self-defense program led by Professor Jessy. This program focuses on practical Brazilian Jiu-Jitsu techniques for women — all in a supportive, beginner-friendly environment. While other classes may be happening in the gym at the same time, this session is women-centered and safe, giving you confidence and skills […]
Discover your strength with DefendHER, a 4-part women’s self-defense program led by Professor Jessy. This program focuses on practical Brazilian Jiu-Jitsu techniques for women — all in a supportive, beginner-friendly environment. While other classes may be happening in the gym at the same time, this session is women-centered and safe, giving you confidence and skills […]
Discover your strength with DefendHER, a 4-part women’s self-defense program led by Professor Jessy. This program focuses on practical Brazilian Jiu-Jitsu techniques for women — all in a supportive, beginner-friendly environment. While other classes may be happening in the gym at the same time, this session is women-centered and safe, giving you confidence and skills […]
Get ready for a fun-filled, festive evening at the Doggpound Family Winter Showcase! Join us as our students light up the mats with exciting demonstrations. Bring your family & friends and enjoy: Community Potluck – share your favourite dishes! Special Visit from Santa – don’t forget your cameras! Bouncy Castle – let the kids bounce […]
